Strong Bodies is a strength training program specifically designed for women and men ages 50+ with simple-to-follow and adaptable exercises to build the muscles that get you happily and healthfully through your day for decades to come. An excellent addition to your cardio exercise regimen, the hour-long classes use hand weights, leg weights and a chair. No loud music, no getting down on the floor!

We have weights or you can bring and store your own; bring a towel to use as a prop.

New exerciser? Been out for a while? Looking for an effective routine? Looking for strength building that’s simple and social? Strong Bodies is for you!

CLASS DETAILS:

Start Date: April 9th, 2024
End Date: June 6th, 2024

Day(s) & Time: Tues & Thur, 8:30a-9:30a

Room: Yahara Room
Instructor: Lauren Cnare

Cost: $50/person for full session.