Strength Builders
April 30th - June 4th
(May 16th Skip Date)
Tues. & Thurs. from 10:30am - 11:30am
(Free drop-in trial April 23rd & 25th)
Drop in Rate: $7/per class or sign up below for the current session
Wherever you are in your fitness journey, this class will meet you there! Increase your strength, stamina and functional abilities for daily life. We will build strength together at each individual's personal level of intensity. Modifications and progressions will be offered.
Exercise options:
* Standing & chair exercise
* Standing, chair & some floor
* Lots of floor work plus standing & chair work
Meet Your Instructor:
Marlene Storms
Owner of The Daily Fit with Marlene—virtual fitness classes coming from my home in Oregon, Wisconsin, with a focus on building strength, endurance and balance. My virtual classes have received the balance stamp of approval from the Safe Communities of Madison-Dane County. I have also taught active aging exercise classes at Wil-Mar Neighborhood Center and Silver Sneaker exercise classes at the Waunakee Village Center.
I am certified through ACE (American Council on Exercise) as a Group Fitness Instructor and a Personal Trainer. Through ACE, I am also a Senior Fitness Specialist.
I firmly believe in the power of movement as medicine, whether it be walking on a treadmill, hiking outdoors or taking part in an exercise class. After working with the older adult population as a program manager at a community center, I now work primarily with people who are 60+ years of age, improving their every day health and longevity through the power of physical movement.
Registration:
