Slow Yoga for Osteoporosis
March 27th - May 15th
Wednesdays 10:30-11:30 a.m.
All ages and all physical abilities will benefit from this gently-paced, restorative yoga class. Follow a sequence of poses proven to decrease bone loss, improve agility, and strengthen muscle tone!
Full Cost: $80/person
Scholarship Option: $40/person
** Yoga mat required **
Meet Your Instructor:
Ellen Barnard
Introducing Ellen Barnard, a passionate advocate for sexual health education and the proud owner of A Woman's Touch Sexuality Resource Center. Hailing from Madison, Ellen's expertise extends beyond sexual health as she also serves as a dedicated yoga instructor, specializing in yoga tailored for older individuals and those with osteoporosis. With a multifaceted background in health and well-being, Ellen brings a wealth of knowledge and experience to her work.
“I enjoy giving people the information and tools to improve their minds and bodies in ways that they choose. I want to make yoga accessible to folks regardless of age and I strive to modify the practices so that those with a variety of abilities can experience the benefits of yoga. I chose to teach yoga because it can be an accessible way to experience better mental and physical health.”
Registration:
