Tuesday & Thursday, 8-9 a.m.
June 4 - Aug 22 (Skip dates: 6/27, 7/2, 7/4)
Boost your strength, confidence, and wellness! Incorporating a sequence of exercises that target muscles used every day, you will steadily improve your strength, balance and endurance. You'll feel healthier and have more energy!
Movements are done seated or in a chair with light weights. All equipment is provided! The routine is easy to learn and can be modified to fit everyone's ability, skill or health level. Great for those new to exercise or getting back to it after an injury. And, no loud music!